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3 Tier Fitness
The 3 Tiers:
Nutrition
Build a strong foundation with healthy eating habits. Emphasis on healthier food intake rather than on less food intake.
Movement
Resistance training is crucial for muscle development, muscle maintenance, hormonal response, metabolism & fat burning.
Cardiovascular
Burn more calories & speed it up a bit.
It's only effective when weight training & healthy eating are implemented properly.
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Services
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720 US dollars
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Overview
Our Story
Established in 2013, 3 Tier Fitness offers a wide range of training programs including Functional Movement, Resistance & Cardiovascular Training, and Youth Fitness Training. We are dedicated to helping our clients achieve their fitness goals while providing valuable tips and guidance to inspire a healthier lifestyle.
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